Relationship between Stress, Physical Exercise, and Mental Health among Athletes

Authors

  • Aida Mehrad

DOI:

https://doi.org/10.12928/jehcp.v6i1.6630

Abstract

Abstract

The purpose of current literature review is to identify the association between stress, physical exercise, and mental health among athlete. The outcomes of this investigation reveal stress and physical exercise have crucial role on the level of mental health; they likewise can impact on mental health positively and negatively. As well, this study focused on mental health as a main factor among athlete that increase the level of their activities in sports fields. Moreover, lack of attention to this main factor that influenced via stress and physical exercise appeared various results. Therefore, the current paper supports athletes requirements based on two main factors stress and physical exercise to accomplish mental health.

 

Keyword:  Athlete, mental health, physical exercise, stress.

Downloads

How to Cite

Mehrad, A. (2017). Relationship between Stress, Physical Exercise, and Mental Health among Athletes. Journal of Educational, Health and Community Psychology, 6(1), 18–23. https://doi.org/10.12928/jehcp.v6i1.6630

Issue

Vol 6 No 1 April 2017

Section

Articles

License

JEHCP used CC BY SA for copyright issues. This license lets others remix, tweak, and build upon your work even for commercial purposes, as long as they credit you and license their new creations under identical terms. This license is often compared to copy-free and open-source software licenses. All new works based on yours will carry the same license, so any derivatives will also allow commercial use. This is the license used by Wikipedia and is recommended for materials that would benefit from incorporating content from Wikipedia and similarly licensed projects.